The Breathing Technique To Calm Your Nerves In Seconds

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The Breathing Technique To Calm Your Nerves In Seconds

Tests, deadlines, and public speaking are among the things people dread the most. Shortness of breath, sweaty palms, and shaky limbs can overcome our body, leading us to an anxiety attack. But, a simple breathing technique can allow us to practice the mantra “mind over matter” to calm our nerves in seconds. In Big Think’s latest…