Nuts Are Nature’s True Superfood

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Nuts Are Nature’s True Superfood
Nuts were also associated with a reduced risk of dying from respiratory disease by about a half, and diabetes by nearly 40 percent. The researchers note, however, that there is less data about these diseases in relation to nut consumption.

While many studies have shown that nut consumption can help reduce the risk of cardiovascular disease and all-cause mortality, not much is known about how it affects less common causes of death. There have been previous reviews of the existing data but they may have missed certain studies, as well…