Slow Carbs vs. Fast Carbs
By Susan McQuillan MS, RDN, CDN Reviewed by QualityHealth’s Medical Advisory Board Mention the word “carbs” and most people think of white breads, sugars, and pasta—the foods we’re frequently told to avoid when we read about diet, nutrition, weight loss, and blood sugar control. However, not all carbohydrates are created equal. In broad, general terms, […]