The Biology of Weight Loss
Susan McQuillan, MS, RDN, CDN Reviewed by QualityHealth’s Medical Advisory Board What actually happens in your body when you try to lose weight? At one time, it was believed that weight control was simply a matter of balancing the amount of food you ate with the amount of exercise you got. Upsetting this balance resulted […]
Why It’s Harder To Lose Weight In The Winter
It’s difficult for many people to resist the lure of foods rich in sugar and fat come wintertime, especially when the holidays roll around and you’re surrounded by huge pans of creamy macaroni and cheese. But new research published in the Proceedings of the Royal Society B suggests these urges to overeat go beyond festive […]